WHEN A BIRD SINGS....

Yes, so it is a new year. A chance to start the year of with a new start, with a new state of mind,  with new in tentions. I have to have a better year than last year, I just have too. Last year, yes, there was some beautiful moments, but when I think it through, geez it was pretty rough. I only worked for half of the year. And in that half of the year, I was super stressed. I was so depressed. And I was having a hard time finding help. Real help. I was in a very low place, but I was making money. I realized more and more that money does not rule me. And yes, sometimes money can make life easier, but it doesn't when it comes to stress. It can make life really feel like sh*t. I felt very alone also. Because most people just didn't understand what I was going through. Most people cannot understand someone else's level of stress. Because we all handle and process our problems very differently. So what may seem small to you, can be explosive to me and vice versa. For a long ...

Yep! So I tried it, ya know...one of those internet fitness craze. Its called Resultsin28days.com. The reason I tried it was because 1st: it was super cheap (about $40), 2nd: I was convinced with the routine, it looked simple enough and the food regiment was something that I was used to when I am on my conscious eating hype, 3rd: I looked at the before and after pics, and they looked believable. I know I needed something. My body was getting out of control. I just hated how I was looking and feeling in my clothes. Most important, I was become less and less comfortable with myself. I had a conversation with a girlfriend about us both feeling the need to get rid of our half-shirts. Knowing, it's one of my favorite clothing items. So, I said...forget that! I am getting back in control of this body of mines. Okay, the Exercises. So the exercises are fairly simple; however, I can see how it can be challenging for people who have never done any working out or may have more weight on ...